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Initiation Fee then Month-to-Month, 3-Month, 6 Month, Annual and
Unlimited, 8-class/mo and 4 class/mo
Private Pilates Reformer Personal Training on our Elina Tower Reformer
to help you achieve your goals.
INFRARED
sauna
Many studies have looked at using infrared saunas in the treatment of long-lasting health problems and found proof that saunas may help. Conditions studied include high blood pressure, heart failure, dementia and Alzheimer's disease, headache, type 2 diabetes, and arthritis. - Mayo Clinic
A 1988 study with 1,600 participants in Finland found that sauna use was one of the most important strategies people commonly used for improving sleep quality. A 2019 study confirmed the viability of that strategy - 83.5% of study participants experienced sleep improvements after a sauna session